Fight Through Mental Health
MY “FIGHT ANXIETY” JOURNAL (Pink & Gold / Green & Silver)
£20.00 GBP
Unit price perTake control of your anxiety with our “My Fight Anxiety Journal”, a 4-month guided workbook designed to help you understand, manage, and work to try overcome your anxiety in a structured and supportive way.
Created by someone who has personally battled anxiety, this journal is more than just blank lined pages - it’s a guided companion on your mental health journey. If you're the kind of person who has no idea where to start when journaling, this is the perfect first step for you. as it provides completely guided practical tools, self-care strategies, and a safe space for self-reflection.
MY “FIGHT ANXIETY” JOURNAL (Pink & Gold / Green & Silver)
£20.00 GBP
Unit price perLow in stock
Estimated delivery between October 19 and October 21. Order within .
Take control of your anxiety with our “My Fight Anxiety Journal”, a 4-month guided workbook designed to help you understand, manage, and work to try overcome your anxiety in a structured and supportive way.
Created by someone who has personally battled anxiety, this journal is more than just blank lined pages - it’s a guided companion on your mental health journey. If you're the kind of person who has no idea where to start when journaling, this is the perfect first step for you. as it provides completely guided practical tools, self-care strategies, and a safe space for self-reflection.
WHAT'S INSIDE?
• 4 Monthly Chapters: Each month focuses on a different stage of your journey, Understanding, Fighting, Coping, and Thriving with Anxiety.
• Daily Check-Ins: Track your triggers, symptoms, and progress with daily reflection prompts.
• Daily Guided Worksheets: These worksheets include different exercises designed to help you throughout working on your anxiety.
• Monthly Trackers: Monitor your anxiety levels, sleep, habits, medication, and exercise to see progress each month.
• Weekly & Monthly Reflections: A space to review and reflect on how the week / month went.
• Encouraging Affirmations & Motivational Quotes: Stay inspired with uplifting reminders to keep going.
• Colouring Pages: A creative space to relax and reduce stress through coloring, allowing you to focus your mind and distract yourself.
290 Pages
Corner Protectors & Bookmark
Undated
Hard Back Cover
A5 Size
Promotes Self-Awareness: Helps you identify triggers, patterns, and progress in managing anxiety.
Supports Consistent Growth: Encourages daily practice for ongoing self-reflection and improvement.
Provides a Safe Space: Offers a private, structured way to express thoughts and feelings related to anxiety.
Reduces Stress: Creative activities like coloring help relax the mind and break stress cycles.
Increases Control: Allows you to take charge of your mental health with simple, actionable exercises.
Boosts Motivation: Uplifting affirmations and quotes keep you focused on healing and progress.
Tracks Improvement: Monthly and weekly trackers give you a visual representation of growth, boosting confidence.
Offers Holistic Support: Combines reflection, mindfulness, and creative expression to help manage anxiety in a balanced way.
As a small, one-person business, I personally handle every order with care. Please allow 3-5 business days for processing before your journal is shipped. Shipping times vary based on location, but most orders within the UK arrive within a few days. International shipping may take longer.
You'll receive a confirmation email with tracking details once your order is on its way. Since I’m just starting out, I appreciate your patience and support! If you have any questions about your order, feel free to reach out.
We want you to feel confident and satisfied with your purchase. If you are not completely happy with your anxiety journal, we accept returns within 30 days of delivery. The journal must be unused and in its original condition. To initiate a return or request a refund, please contact us. Please note that shipping costs are non-refundable, and return shipping fees are the responsibility of the customer. If your item arrives damaged or defective, reach out to us immediately, and we’ll make it right.
£20.00 GBP
Unit price per