Fight Through Mental Health
MY “FIGHT ANXIETY” JOURNAL
£20.00 GBP
Unit price perTake control of your anxiety with our “My Fight Anxiety Journal”, a 4-month guided workbook designed to help you understand, manage, and work to try overcome your anxiety in a structured and supportive way.
Created by someone who has personally battled anxiety, this journal is more than just blank lined pages - it’s a guided companion on your mental health journey. If you're the kind of person who has no idea where to start when journaling, this is the perfect first step for you. as it provides completely guided practical tools, self-care strategies, and a safe space for self-reflection.
MY “FIGHT ANXIETY” JOURNAL
£20.00 GBP
Unit price perIn stock - Ready to be shipped
Estimated delivery between April 06 and April 08. Order within .
Take control of your anxiety with our “My Fight Anxiety Journal”, a 4-month guided workbook designed to help you understand, manage, and work to try overcome your anxiety in a structured and supportive way.
Created by someone who has personally battled anxiety, this journal is more than just blank lined pages - it’s a guided companion on your mental health journey. If you're the kind of person who has no idea where to start when journaling, this is the perfect first step for you. as it provides completely guided practical tools, self-care strategies, and a safe space for self-reflection.
WHAT'S INSIDE?
• 4 Monthly Chapters: Each month focuses on a different stage of your journey, Understanding, Fighting, Coping, and Thriving with Anxiety.
• Daily Check-Ins: Track your triggers, symptoms, and progress with daily reflection prompts.
• Daily Guided Worksheets: These worksheets include different exercises designed to help you throughout working on your anxiety.
• Monthly Trackers: Monitor your anxiety levels, sleep, habits, medication, and exercise to see progress each month.
• Weekly & Monthly Reflections: A space to review and reflect on how the week / month went.
• Encouraging Affirmations & Motivational Quotes: Stay inspired with uplifting reminders to keep going.
• Colouring Pages: A creative space to relax and reduce stress through coloring, allowing you to focus your mind and distract yourself.
290 Pages
Corner Protectors & Bookmark
Undated
Hard Back Cover
A5 Size
Promotes Self-Awareness: Helps you identify triggers, patterns, and progress in managing anxiety.
Supports Consistent Growth: Encourages daily practice for ongoing self-reflection and improvement.
Provides a Safe Space: Offers a private, structured way to express thoughts and feelings related to anxiety.
Reduces Stress: Creative activities like coloring help relax the mind and break stress cycles.
Increases Control: Allows you to take charge of your mental health with simple, actionable exercises.
Boosts Motivation: Uplifting affirmations and quotes keep you focused on healing and progress.
Tracks Improvement: Monthly and weekly trackers give you a visual representation of growth, boosting confidence.
Offers Holistic Support: Combines reflection, mindfulness, and creative expression to help manage anxiety in a balanced way.
As a small, one-person business, I personally handle every order with care. Please allow 3-5 business days for processing before your journal is shipped. Shipping times vary based on location, but most orders within the UK arrive within a few days. International shipping may take longer.
You'll receive a confirmation email with tracking details once your order is on its way. Since I’m just starting out, I appreciate your patience and support! If you have any questions about your order, feel free to reach out.
We want you to feel confident and satisfied with your purchase. If you are not completely happy with your anxiety journal, we accept returns within 30 days of delivery. The journal must be unused and in its original condition. To initiate a return or request a refund, please contact us. Please note that shipping costs are non-refundable, and return shipping fees are the responsibility of the customer. If your item arrives damaged or defective, reach out to us immediately, and we’ll make it right.
Amazing i recommend this to everybody, even us men its great for us 💙 cant thank you enough for making this 🙏
Thank you so much Hannah it arrived quickly and safely and was well packaged. I got the pink and gold version and it’s stunning it’s so beautiful. The stickers that come with it are a nice touch. There’s so much contents inside which I love. I love how there’s 4 different sections. I love the medication tracker and keeping a check on any symptoms from your medication. You can see how well thought out and beautifully put together this journal is. Very well structured. I really appreciate all the hard work and effort you’ve put into this journal as an anxiety sufferer myself this is really going to help me understand my anxiety better and get to know myself more. I can’t thank you enough for creating this beautiful journal.
I just received mine today in the US and I am blown away. The outside is so beautiful, the touches of gold with the pink is just so lovely. But the really incredible part is the inside of this journal. It's got literally everything you could ever need to work through your anxiety. I'm a big journaler and I have purchased many journals and aids in the past for my anxiety and NOTHING comes anywhere close to this. Hannah, you are truly an angel doing hard work. ❤️❤️❤️
I got this journal for my daughter who is 9 and suffering with Anxiety. At first I was a little sceptical thinking it may be a little too old for her, however she absolutely loves it.
I love that I can sit with her and fill it in together daily, and it will help to it give us real structure and focus when having our chats, as she tries to navigate her thoughts and feelings.
The journal itself it’s beautifully put together and from a few bits we have read so far, really helps me to give her guidance into what her feelings mean and how she can combat some of her thoughts.
So glad I decided to take the punt with this. Really looking forward to filling it out. Thank you!
Thankyou so much!!!! I love it so much!🤍
I hope this will help my anxiety, the stickers are so lovely too.
I cant wait to fill out this journal
