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Take control of your mental health with our “My Fight Anxiety Journal”, a 4-month guided workbook designed to help you understand, manage, and work to try overcome your anxiety in a structured and supportive way.

Created by someone who has personally battled anxiety, this journal is more than just blank lined pages - it’s a guided companion on your mental health journey. Whether you’re just starting or looking for new ways to manage anxiety, this workbook provides practical tools, self-care strategies, and a safe space for self-reflection.

WHAT'S INSIDE?

• 4 Monthly Chapters: Each month focuses on a different stage of your journey, Understanding, Fighting, Coping, and Thriving with Anxiety.

• Daily Check-Ins: Track your triggers, symptoms, and progress with daily reflection prompts.

• Daily Guided Worksheets: These worksheets include different exercises designed to help you throughout working on your anxiety. 

• Monthly Trackers: Monitor your anxiety levels, sleep, habits, medication, and exercise to see progress each month.

• Weekly & Monthly Reflections: A space to review and reflect on how the week / month went.

• Encouraging Affirmations & Motivational Quotes: Stay inspired with uplifting reminders to keep going.

• Colouring Pages: A creative space to relax and reduce stress through coloring, allowing you to focus your mind and distract yourself.