Fight Through Mental Health
MY “FIGHT DEPRESSION” JOURNAL (PINK)
£5.00 GBP
Unit price perEmbrace a compassionate companion on your journey to healing. Introducing "The Depression Journal" — a sanctuary within the pages, designed to illuminate the path toward understanding, self-discovery, and resilience.
Features:
- Thoughtful Prompts
- Daily Mood Tracking
- Mindful Reflection
- Affirmations of Strength
- Resourceful Coping Strategies
MY “FIGHT DEPRESSION” JOURNAL (PINK)
£5.00 GBP
Unit price perIn stock - Ready to be shipped
Embrace a compassionate companion on your journey to healing. Introducing "The Depression Journal" — a sanctuary within the pages, designed to illuminate the path toward understanding, self-discovery, and resilience.
Features:
- Thoughtful Prompts
- Daily Mood Tracking
- Mindful Reflection
- Affirmations of Strength
- Resourceful Coping Strategies
WHAT'S INSIDE?
• 4 Monthly Chapters: Each month focuses on a different stage of your journey, Understanding, Fighting, Coping, and Thriving with Anxiety.
• Daily Check-Ins: Track your triggers, symptoms, and progress with daily reflection prompts.
• Daily Guided Worksheets: These worksheets include different exercises designed to help you throughout working on your anxiety.
• Monthly Trackers: Monitor your anxiety levels, sleep, habits, medication, and exercise to see progress each month.
• Weekly & Monthly Reflections: A space to review and reflect on how the week / month went.
• Encouraging Affirmations & Motivational Quotes: Stay inspired with uplifting reminders to keep going.
• Colouring Pages: A creative space to relax and reduce stress through coloring, allowing you to focus your mind and distract yourself.
290 Pages
Corner Protectors & Bookmark
Undated
Hard Back Cover
A5 Size
Promotes Self-Awareness: Helps you identify triggers, patterns, and progress in managing anxiety.
Supports Consistent Growth: Encourages daily practice for ongoing self-reflection and improvement.
Provides a Safe Space: Offers a private, structured way to express thoughts and feelings related to anxiety.
Reduces Stress: Creative activities like coloring help relax the mind and break stress cycles.
Increases Control: Allows you to take charge of your mental health with simple, actionable exercises.
Boosts Motivation: Uplifting affirmations and quotes keep you focused on healing and progress.
Tracks Improvement: Monthly and weekly trackers give you a visual representation of growth, boosting confidence.
Offers Holistic Support: Combines reflection, mindfulness, and creative expression to help manage anxiety in a balanced way.
As a small, one-person business, I personally handle every order with care. Please allow 3-5 business days for processing before your journal is shipped. Shipping times vary based on location, but most orders within the UK arrive within a few days. International shipping may take longer.
You'll receive a confirmation email with tracking details once your order is on its way. Since I’m just starting out, I appreciate your patience and support! If you have any questions about your order, feel free to reach out.
We want you to feel confident and satisfied with your purchase. If you are not completely happy with your anxiety journal, we accept returns within 30 days of delivery. The journal must be unused and in its original condition. To initiate a return or request a refund, please contact us. Please note that shipping costs are non-refundable, and return shipping fees are the responsibility of the customer. If your item arrives damaged or defective, reach out to us immediately, and we’ll make it right.
