My "FIGHT ANXIETY" Journal (PINK)
My "FIGHT ANXIETY" Journal (PINK)
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Embark on a transformative journey towards a stress-free life with "The Anxiety Journal." This thoughtfully designed journal is not just a notebook; it's your personal guide to conquering anxiety and finding tranquility.
Key Features:
- Guided Reflections
- Daily Mood Tracking
- Mindfulness Exercises
- Affirmations for Positivity
- Expert Strategies
I bought it because there were an offer saying that if we bought one, we would receive as a present the depression journal too. I also texted in Instagram but not any reply to me..
Didn’t even arrive
Never received it so can’t comment
Having a mood tracker is vital - they're super cute and great for me to be able to upkeep my mental health. Can't wait til the Depression Journal is released too 👏
Really loved the workbook/journal. Very informative and great exercises to do. Looking forward to the physical one at the end of the year.